Healthy Living for Your Brain and Body

Thursday, January 236:30—7:30 PMTRUSTEES ROOMMORSE INSTITUTE LIBRARY14 E Central St, Natick, MA, 01760

Please note: registration of at least 15 people is required to offer this class.

This program offers science-based recommendations about taking care of our brains and bodies. While there are currently no proven methods to prevent cognitive decline or dementia, research has shown that we can take action to reduce our risk of developing it and help maintain or potentially improve overall health.

This programs covers these aspects of healthy living:

Getting quality sleep

Being smoke-free

Taking care of your mental health

Getting moving

Eating healthy

Challenging yourself

Staying connected

We’ll share stories and offer tips on how to make small changes in each of these areas to build healthier habits. Healthy Living for Your Brain and Body is designed for individuals of any age who are looking for information on ways to live well.

Registration for this event opens Monday, December 23 at 8:00 AM.