Registration is required for each session you would like to attend.

In this class foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated in the practice. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers. All levels welcome - modifications and intensity builders are given. 

Students need to bring a mat, blocks and water bottle.

About:

Kat Suwalski is a FXP Fitness Master Trainer, Yoga Instructor, certified Hoopnotica teacher, Russian Kettle Bell instructor and a personal trainer. She believes life should be lived with passion and to embrace every moment.

I understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If I engage in this exercise or exercise program, I agree that I do so at my own risk, am voluntarily participating in these activities, assume all risk of injury to myself, and agree to release and discharge Morse Institute Library and its instructors from any and all claims or causes of action, known or unknown.

Sponsored by the Friends of the Library